Adaptive yoga
Accessible to every body, adaptive seated and adaptive standing yoga are for people with a variety of disabilities.
move your body & Go inside to relax
Adaptive yoga is a style of yoga that’s accessible for every body. Multiple variations are offered, allowing the poses to be adapted to people’s unique needs. Classes are designed to be accessible for adults with physical disabilities.
ADAPTIVE YOGA
Stay tuned for upcoming dates
Classes are taught at the Jackson Rec Center, and are free thanks to the Craig H. Neilson Foundation
LIZA VAN DISSELL
Liza began teaching in 2019 after attending the Soma Yoga Institute in Costa Rica, she furthered her education at the Bali Yoga School in 2020 and looks forward to continuing to flow and grow through her yoga practice. Liza's classes bring in an attitude of playfulness and flow as well as modality principles and modifications/progressions. To Liza, what we do on the mat allows us to function more fully off the mat: physically, mentally and spiritually.
“Yoga is not about achieving the perfect posture. It’s about truly engaging in the posture and allowing yourself to be present in the moment.
When you focus on the engagement rather than the form, you can find a sense of freedom and acceptance. Acceptance lives very close to self-compassion and Love. They are all neighbors.”
— Rodrigo Souza, Allihopa Yoga
